My greatest accomplishment in my life has been and will always my beautiful daughter. She inspires me everyday and I feel so blessed that this sweet baby girl is mine. Being Audrey’s mom is a privileged and honor.
This is the dish I eat every Mother’s Day for Brunch. It’s a fabulous tradition we started 5 years ago. This is definitely a sentimental dish for me.
My most highly requested video! Hope you’re able to incorporate my tips in your own workout routine. Thanks for watching!
You can find Embracing the Change, Maintaining the Change and & eCookbook (which contains all nutrition information on recipes) at my website: http://nancyvalentino.com/ebook
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*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on fitness & eating healthier. I’m sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.
I realize that it’s been a while since I’ve done any post on my foodie site. Truthfully I’ve neglected the site for so long due to the fact that bots kept trying to attack this site. After almost a year, the issue has finally been taken care of and I’m going to work on posting my foodie related videos & post on this site.
Earlier this week I posted a video (on my YouTube channel ) on a classic favorite–grilled cheese. Cheese can be difficult to work into your daily diet once you’ve made a life change but there are always ways to keep it interesting and delish! The inspiration from this sandwich came from a recipe I came across many years ago in one of my mom’s diabetic cookbooks. I adapted the recipe to fit my taste buds of course.
Overall I would say that this grilled cheese sandwich tastes tangy and very garden fresh. The best part is is that you can be totally creative by adding any veggie of your choice!
In the Summer, there’s nothing I love more than sitting poolside with my little girl and drinking an iced coffee! Here is my take on iced coffee though there are SO many options and endless possibilities to this recipe! You can find this coffee at Target.
Tasty options to add to your iced coffee:
Sugar Free Syrup (I love adding a combo of vanilla & caramel)
Your favorite sweetener
Low fat coffee creamer (I find that it gives you a richer flavor without the added fat!)
Your favorite milk
…or au natural!
All these options are going to keep it light and super figure friendly!
Need help losing weight? Check out my eBooks & eCookbook
It’s that time of year again! Last year I made a figure friendly lemon cake and this year I wanted to make a chocolate cake based on something I had YEARS ago at Cracker Barrel–Chocolate Coca-Cola Cake! It only has 160 calories per serving! Adding the chocolate sauce brings the stats up to 175 calories–not bad at all! My birthday is May 26th–looks like I’ll be able to have my cake and eat it too!
Most people will tell you that creamy dressings are 100% hands off when you’re trying to eat healthy however, if enjoyed in moderation and correct portions–you can have your chunky blue cheese dressing & eat it too! *lol*
This tasty salad comes in at about 300 Calories & 3.8 grams of fat!
Before and After pics of my 100lb Weight Loss & Info regarding my eBooks:
This week’s foodie finds–thanks for watching!!
*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I’m sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.
***All products mentioned in this video were purchased personally by myself, unless otherwise stated. I am in no way affiliated or sponsored by the makers of these products***